Everything Okay?
If you or someone you know is struggling, you are not alone. There are many support services that are here to help.
If you are located in the United States, consider reaching out to the National Alliance on Mental Illness HelpLine.
If you are located in the United Kingdom, The Mix is here to help you with any challenge you are facing. Reach out online, on social or through their free and confidential helpline.
If you are reading this from in any other country in Europe, Mental Health Europe has compiled a list of helplines and other resources in your country.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
“somewhere right now, your future woman of the year is probably sitting in a piano lesson or in a girls choir, and today, right now, we need to take care of her.”
“i was eleven at the time, and i was in a choir, and i was learning to play piano…you took care of me, so thank you.”















